Tue, May 11

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Online Course

Mindfulness-Based Stress Reduction (MBSR)

MBSR is an 8-week psycho-educational group that helps participants learn new skills to manage stress and cultivate resilience

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Mindfulness-Based Stress Reduction (MBSR)

Time & Location

May 11, 2021, 6:30 PM – 8:30 PM

Online Course

About The Event

Learn life-long skills to manage stress with an evidence-based mindfulness course

MBSR is an 8-week psycho-educational group that helps participants learn new skills to manage stress and cultivate resilience. Learn effective stress management techniques based on the latest in neuroscience. The curriculum is delivered in a highly experiential format and includes:

· Instruction in mindfulness meditation

· Guided meditation

· Body awareness

· Mindful Movement

· Self-Reflective inquiry

· Support in establishing your own practice

This world-renowned course was created over 40 years ago by Professor emeritus Jon Kabat-Zinn, of the University of Massachusetts Medical Center. MBSR is a scientifically researched approach shown to help with chronic pain/illness, stress reduction, generate compassion, and aid in the management of anxiety/depression.

Details: 8 weekly sessions of 2.5 hours each, one day long silent retreat, plus Orientation & Interview (9 weeks, 30 hours)

Learn how you can manage stress better, improve emotional regulation, and enhance your well-being.

Tickets

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  • MSRB Course

    $0

    This MBSR course is an inaugural 8-week psycho-educational group that helps black folks learn new skills to manage stress and cultivate resilience. This course is valued at $250. Donations between $50-$250 will support this program.

    $0

    0

    $0

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$0