Mindfulness-Based Stress Reduction (MBSR)

Learn life-long skills to manage stress with an evidence-based mindfulness course

MBSR is an 8-week psycho-educational group that helps participants learn new skills to manage stress and cultivate resilience. Learn effective stress management techniques based on the latest in neuroscience. The curriculum is delivered in a highly experiential format and includes:

· Instruction in mindfulness meditation

· Guided meditation

· Body awareness

· Mindful Movement

· Self-Reflective inquiry

· Support in establishing your own practice

This world-renowned course was created over 40 years ago by Professor emeritus Jon Kabat-Zinn, of the University of Massachusetts Medical Center. MBSR is a scientifically researched approach shown to help with chronic pain/illness, stress reduction, generate compassion, and aid in the management of anxiety/depression.

Details: 8 weekly sessions of 2.5 hours each, one day long silent retreat, plus Orientation & Interview (9 weeks, 30 hours)

Learn how you can manage stress better, improve emotional regulation, and enhance your well-being.