By Melissa Taylor

Welcome
take a breath
exhale and relax
Rediscover your inner strength and natural capacity
for healing through the practice of mindfulness
MY INTENTION
To provide a safe space for Black, Indigenous, and people of color to explore the healing power of mindfulness

Why should I learn and practice mindfulness meditation?
Mindfulness is awareness. It's a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. When we practice mindfulness we develop a superpower to be more aware of what we are actually doing, how our thoughts and feelings are swaying us, and the effects of our environment/culture. We develop the ability to learn to respond with our best selves instead of reacting from our emotions and fear-based thinking.
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WHAT PEOPLE SAY
— Gwen